Getting proper sleep can be tough - - that’s no secret. Many of us are so busy that we don't have enough time in a day to get a full 8 hours. With stress from work, relationships, and other responsibilities, the time we do spend in bed can be fitful, leading to less than rejuvenating sleep. Rather than relying on sleeping pills to get your nightly Z's, try these spa treatments instead. They help you relax and fall asleep the natural way without any medicines or drugs. Keep reading to learn more about these all-natural sleeping tips!
Wondering how to sleep better on a budget? If you don't have much time or money to spare, try taking a dip in a cozy spa bath (also known as a hot tub). Hot water relaxes muscles, getting your body out of stress mode and soothing any physical pains that may be keeping you from sleeping well. Being all toasty warm also helps calm the mind and makes you feel sleepy.
Acupuncture has tons of mental and physical benefits. Relieving stress and anxiety, soothing pain, and stimulating blood flow are just some of the perks you can enjoy from this treatment. Acupuncture has also been shown to increase the production of the brain chemical melatonin, which is responsible for regulating sleep cycles. This practice can even help with sleep apnea by strengthening the tongue, keeping it from falling back in the mouth and blocking your airway during sleep. Who would have thought being poked with needles could make you feel so good?
Hot Stone Massage
Like the spa bath treatment described above, a hot stone massage uses heat to relax you. By naturally calming your mind and relieving muscle pains, getting a nighttime hot stone massage can help you sleep better. Not only will you feel sleepy (so you will fall asleep faster), you will experience a better quality of sleep, too. This treatment is perfect for people who suffer from back pain from an uncomfortable mattress.
Deep Tissue Massage
A deep tissue massage is designed to relieve any physical tension in your body. Getting rid of pain you may not even know you had can greatly increase your sleep quality. This treatment also increases the body's production of serotonin, a hormone that regulates sleep and improves mood. Adding lavender essential oil to your massage ups the relaxation factor even more. The soothing scent has been shown to calm the mind and reduce feelings of stress and anxiety. Feeling happy, sleepy, and stress-free means a very restful night!
Too scared of needles to try acupuncture? Give a reflexology treatment a try instead. It feels like you are getting a soothing massage, but pushing certain pressure points can help you sleep, too. This practice is one of the simplest ways to get a longer and better quality night's rest.
Not every type of facial is soothing, but booking a simple one without extractions or peels can help you chill out before bedtime. Many people don't realize how much of their day is spent wearing a frown or furrowing their eyebrows, so taking the time to relax the muscles of the face does wonders. A quiet environment, aromatherapy masks, and a relaxing facial massage reduce tension to get you into sleep mode.
The next time you feel exhausted and grumpy from not getting enough sleep, don't reach for a bottle of sleeping pills. Set up an appointment for one of these relaxing spa treatments instead. Your body and mind will feel amazing without using any unnatural means. Follow these sleeping tips for drug-free Z's you will love experiencing.
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